Seek
Discover
Heal
Thrive

  • Welcome! My approach to therapy begins with you – your goals, hopes, and dreams for the future.

    I wholeheartedly believe that everyone has everything they need inside of them. I believe people get stuck when they get disconnected from their internal wisdom. Stuck in strategies to try and solve their struggles. Strategies that don’t get them what they need. Strategies that demand a high price.

    Here you are, taking a bold step towards getting what you need, getting unstuck!

Phases of Therapy

  • SPECIALIZED ASSESSMENT

    Getting a picture of where you’ve been, where you are, and where you want to go.

  • LEARNING & INSIGHT

    Reflect on new ways to look at familiar challenges.

  • TOOLS

    Learn and practice new tools to get unstuck, in mind and body.

  • DEEP HEALING

    Release the old, welcome in the new.

  • INTEGRATION

    Deepen and install helpful changes. Shift from unfamiliar positive changes to a new normal.

  • “Who looks outside, dreams; who looks inside, awakens.”
    — Carl Jung